Sitting for long durations and neglecting enough functional movement can be detrimental to physical health.

However, for many of us this is unavoidable.

The pain that comes with it however, can be avoided.

I use deep tissue techniques to relax your muscles, breakdown tense fibres and flood the area back with blood.

Are you constantly pushing your body to it’s limits, but not focusing on how to optimally recover and prevent injuries? This may be limiting your progress in your sport.

Benefit from techniques such as:

• METs

• Gua sha

• Trigger pointing

• Myofascial release

These allow me to effectively target the areas needed for you to perform at your best.