Athletic Rebuild 

For West London runners who want to learn how to rebuild their bodies in order to run at their best -> pain free.

12 weeks of soft tissue treatment, strength training & mobility coaching designed to get you back on track.

Plus the knowledge of what to do after.

My goal is for you to be fixed, and have the tools to train yourself without breaking down.

2 spots left

Let’s not accept pain.

Being strong and mobile is the foundation to preventing and healing injuries. Let’s figure out your weak-points, balance your imbalances, and build an unbreakable base.

Specialising in Active Release Techniques

A treatment system designed to get athletes back on the field as soon as possible. The gold standard in soft tissue care.

Chosen by top level sports teams, ironman champions, and hardcore endurance athletes who need to stay at the top of their game.

Qualified:

Sports Massage Therapist, Active Release Therapist, Strength Coach (and Osteopathy student).

My combined knowledge builds the system you need to run pain free!

Kelly’s Ironman Journey

‘Just 8 weeks before the hardest challenge of my life, i started to develop a bad pain in my knee whilst running.

Within a few sessions with Molly, the pain was almost entirely gone and i could train hard on my long runs again!

Following her training advice, i’ve also not had to experience this pain again.’