Athletic Rebuild 

For West London athletes who want to learn how to rebuild their bodies in order to perform at their best -> pain free.

 

Designed for those seeking optimal health.

Climbers

Are you suffering from injuries such as:

- Rotator cuff tears

- Bicep tendonitis

- Shoulder impingements

You don't need to. Apply below and start your journey to pain free climbing.

Runners

Are you suffering from

- Shin splints

- Torn hamstrings

- Runners knee

You don't need to. Apply below and start your journey to pain free running.

Racket sports

Are you suffering from injuries such as:

- Golfer's elbow

- Tennis elbow

- Rotator cuff injuries

You don't need to. Apply below and start your journey to pain free playing.

What is Athletic Rebuild?

12 weeks of soft tissue treatment, strength training & mobility coaching designed to get you back on track.

Plus the knowledge of what to do after.

My goal is for your body to be in the optimal condition to prevent and heal injuries within your sport.

You’ll leave with the tools to train yourself without breaking down.

How the process works:

Step 1- In depth assessment 

  • A full, in depth assessment that tests the strength and flexibility of areas throughout your body.

  • Discover where you are weak, tight or imbalanced. 

  • Understand how to target your training to these areas.

Step 2- Personalised program 

  • Get built a personalised program based on the findings from the assessment.

  • Discover what has been holding you back from being able to thrive in your sport pain free.

  • Get a programme that’s guaranteed to make you crazy progress in just 2-3 sessions per week.

  • Unlimited access to me for questions and programme updates. 

Step 3- Specialist soft tissue releases

  • Go through specialist tests to see if you have nerve or muscle dysfunctions affecting your current performance in your sport.

  • Experience hands on manual techniques to release muscular adhesions and improve flexibility.

  • Learn specialist self release methods to relieve tight muscles. 

Let’s not accept pain.

Being strong and mobile is the foundation to preventing and healing injuries. Let’s figure out your weak-points, balance your imbalances, and build an unbreakable base.

I want you to imagine a pyramid, because you can’t build a tall pyramid on a narrow base. So we’ve got to build you a really wide base.

  1. By going through an in depth assessment. This enables me to build a programme with the highest level of individualisation. One that is completely specific to you.

  2. By having in depth knowledge on anatomy and specific soft tissue releases, so I can help fix areas of your body that are difficult to heal through training alone.

  3. By analysing your technique so that the programme is the most effective it can be.

A little bit about me!

A strength coach, active release therapist and osteopathy student passionate about helping people move freely in their bodies.

When i started my journey, I struggled to get strong, or flexible. I had suffered from a torn hamstring in the past and intense neck pain that was provoked by training.

So I went on a journey to discover the top coaches in these fields and how they get results.

I learnt the correct techniques, efficient exercise selection and how to periodise my training.

You can get flexible as an adult. You can get strong as an adult. You do not have to live in pain!

See some of my flexibility transformations below (all achieved in under 3 months of efficient training.)

Specialising in Active Release Techniques

A treatment system designed to get athletes back on the field as soon as possible. The gold standard in soft tissue care.

Chosen by top level sports teams, ironman champions, and hardcore endurance athletes who need to stay at the top of their game.

Qualified:

Sports Massage Therapist, Active Release Therapist, Strength Coach (and Osteopathy student.)

My combined knowledge builds the system you need to excel at your sport pain free!

‘“Just 8 weeks before the hardest challenge of my life, i started to develop a bad pain in my knee whilst running.

Within a few sessions with Molly, the pain was almost entirely gone and i could train hard on my long runs again!

Following her training advice, i’ve also not had to experience this pain again.”

- Kelly 29yo Ironman competitor